In
order to achieve personal fitness you have to do more than eat healthy
or lift weights. The experts at Treehouse Athletics know that no two
people are alike when it comes to fitness, so a personalized exercise
and nutrition plan is needed to help you achieve your fitness goals.
With a team of fitness experts, various fitness classes, and more, Treehouse Athletics truly is the coolest treehouse in town. Keep reading to learn more!
Getting Fit with Treehouse Athletics
Treehouse
Athletics opened in 2005 with the mission of helping individuals live
healthier and more active lives. In the past 15 years they've achieved
this mission by helping more than 10,000 people. But their mission
doesn't stop there. They want to help as many individuals as possible
surpass their fitness goals.
Using a mix of personal coaching and group classes, Treehouse Athletics works to provide individual attention to everyone who walks through their doors.
Plus, to ensure you're getting the most out of your fitness journey, Treehouse Athletics invites you to attend a free no-sweat session with one of their trainers. The two of you will talk about your specific needs and what some of your fitness options are.
Personal Training
Everyone
needs a little one-on-one help every now and then. That's why Treehouse
Athletics offers these individualized personal training sessions.
During these sessions you'll work with your trainer to create a
personalized training schedule where you'll learn the foundations of
fitness, how to engage your body properly, and how to make modifications
to your workouts.
These personal training sessions will also help you learn more about nutrition and receive coaching based on your specific nutritional needs.
With the personal training programs offered by Treehouse Athletics you'll see yourself surpassing your fitness goals.
Group Coaching
Looking
for a new, challenging workout every day? If so, the group coaching
option is a great place to start. Here, you'll stop by for one of their
group coaching workouts throughout the day.
Treehouse Athletics offers a group coaching program, Onramp Fitness, which includes:
- Five, one-on-one private sessions
- Before & after body measurements
- One Lift & Move class
After completing this course you can graduate and participate in their Lift & Move group classes. Classes start as early as 6:00 in the morning and run as late as 6:45 p.m.
Hybrid Training
Those who don't want to choose between private sessions and group exercise can opt for their hybrid training program. With the hybrid training program, you truly can have the best of both worlds.
Wellness Recovery
Recovery is a crucial part of fitness. For that reason, Treehouse Athletics has a private area for both massage therapy and acupuncture. With the help of Swedish, deep tissue, and stretching types of massage your sore muscles will back to normal in little to no time.
Looking to take your recovery up a notch? Schedule an acupuncture appointment to get back to 100 percent in the blink of an eye.
Visit Treehouse Athletics Today
Are you ready to take the first step to creating a healthier life for yourself? If so, Treehouse Athletics is here to help. Don't just take our word for it! Head over to their Facebook page to see what others are saying about them.
Visit Treehouse Athletics today!
